Design office of
Łukasz Tyrała

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🌧 · Zakopane


Seven tips how to exercise brain to prevent cognitive decline. Simple, maybe obvious, but supported by research and neuroscientist Dr. Richard Restak's observations from his book The Complete Guide to Memory.

Decline of the memory with age is not inevitable. If we remember about mental exercises, good diet and sleep habits, we can prevent the decline. Memory is not only what we remember, but a foundation for our creative thinking, intelligence (working memory, the most important of all), and identity (we are what we remember). It can be greatly impacted by our use of technology.


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